Join us for another inspiring interview, this time with Nermin Saatçioglu, a translator living in Istanbul who dances the tango and shares with us how her daily routine is centered on living in harmony. Welcome …
yoga
Showing: 1 - 5 of 5 Articles
What is a yoga twist?
Yoga twists are good in so many ways! I love to do them as part of my regular yoga practice as a warm up or a cool down, and within a yoga flow. Read on …
The Art of Finding Joy in Daily Life
Read about how artist, writer, and yoga instructor Rose Margaret Deniz finds joy in daily life with a routine centered around meditation, herbal tea, and her garden. Welcome to ARE Living’s ongoing interview series, where …
6 Ways Using a Bolster in Yoga Encourages Health
Beginners and life-long yoga practitioners love bolsters. Here are six reasons why using a bolster for yoga can inspire you to feel your best while you’re on the mat. 1. Bolsters encourage flexibility Bolsters are …
5 Best Practices for Beginning a Yoga Routine
Interested in beginning a yoga routine or starting up again after taking a break? We’ve got five top tips for you to settle into a practice that works for your mind, body, and budget. 1. …