Today we welcome Yashini Padayachee, a News Anchor for TRT World who shares with us her secret to finding the beauty of every day: practicing gratitude. Read on to get a behind the scenes glimpse …
Rose Margaret Deniz
Showing: 1 - 10 of 19 Articles
What is Rest in Yoga?
The most well-known rest pose in yoga is Shavasana (pronounced shah-VAH-sah-nah). But there’s more to relaxation in yoga than Corpse Pose. Read on to learn about what rest in yoga is, and why it’s so …
Looking for Synchronicities: a Day in the Life of a Reiki Teacher
This week we talk to Jessi Way, a teacher of Reiki and Quantum Healing Hypnosis Technique who works as a mental health professional. Her unique, but relatable path to wellness centers on looking for synchronicities …
Shavasana – The Final Rest Pose in Yoga
Even if you’ve never practiced yoga before, chances are you’ve heard of the final rest pose in yoga, Corpse Pose. Beginners and advanced practitioners alike often look forward to Shavasana (pronounced shah-VAH-sah-nah) to begin a …
Living in Harmony: a Translator who Tangos with Nature
Join us for another inspiring interview, this time with Nermin Saatçioglu, a translator living in Istanbul who dances the tango and shares with us how her daily routine is centered on living in harmony. Welcome …
One Simple Yoga Stretch You Can Take on the Road
Say hello to Parsva Sukhasana, a seated side stretch that you can take on the road, or slip into a daily routine to give a little extra stretch to the sides of the torso, your …
Finding Serenity in the Stars: meet an Artistic Astrologer
Today we turn our gazes up to the night sky as we catch up with Rhiannon of Moon in Rhia Astrology and find out exactly how this artistic astrologer goes about finding serenity in the …
Try This Easy Core Building Yoga Pose
Paripurna Navasana — or Boat Pose — is an Easy Core Building Yoga Pose that builds strength and encourages balance. Give it a try! Benefits of Boat Pose Can help strengthen the abdomen and back …
How Making Candles is Therapeutic
What do basil and green tea, caramel and black clove have in common? Not only do they add flavor to your kitchen, they are some of the scents that Taslim Droliya cooks up while making …
What is a yoga twist?
Yoga twists are good in so many ways! I love to do them as part of my regular yoga practice as a warm up or a cool down, and within a yoga flow. Read on …