Yoga twists are good in so many ways! I love to do them as part of my regular yoga practice as a warm up or a cool down, and within a yoga flow. Read on …
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The Art of Finding Joy in Daily Life
Read about how artist, writer, and yoga instructor Rose Margaret Deniz finds joy in daily life with a routine centered around meditation, herbal tea, and her garden. Welcome to ARE Living’s ongoing interview series, where …
6 Ways Using a Bolster in Yoga Encourages Health
Beginners and life-long yoga practitioners love bolsters. Here are six reasons why using a bolster for yoga can inspire you to feel your best while you’re on the mat. 1. Bolsters encourage flexibility Bolsters are …
5 Best Practices for Beginning a Yoga Routine
Interested in beginning a yoga routine or starting up again after taking a break? We’ve got five top tips for you to settle into a practice that works for your mind, body, and budget. 1. …