The most well-known rest pose in yoga is Shavasana (pronounced shah-VAH-sah-nah). But there’s more to relaxation in yoga than Corpse Pose. Read on to learn about what rest in yoga is, and why it’s so …
Yoga
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Shavasana – The Final Rest Pose in Yoga
Even if you’ve never practiced yoga before, chances are you’ve heard of the final rest pose in yoga, Corpse Pose. Beginners and advanced practitioners alike often look forward to Shavasana (pronounced shah-VAH-sah-nah) to begin a …
One Simple Yoga Stretch You Can Take on the Road
Say hello to Parsva Sukhasana, a seated side stretch that you can take on the road, or slip into a daily routine to give a little extra stretch to the sides of the torso, your …
Try This Easy Core Building Yoga Pose
Paripurna Navasana — or Boat Pose — is an Easy Core Building Yoga Pose that builds strength and encourages balance. Give it a try! Benefits of Boat Pose Can help strengthen the abdomen and back …
What is a yoga twist?
Yoga twists are good in so many ways! I love to do them as part of my regular yoga practice as a warm up or a cool down, and within a yoga flow. Read on …
6 Ways Using a Bolster in Yoga Encourages Health
Beginners and life-long yoga practitioners love bolsters. Here are six reasons why using a bolster for yoga can inspire you to feel your best while you’re on the mat. 1. Bolsters encourage flexibility Bolsters are …
5 Best Practices for Beginning a Yoga Routine
Interested in beginning a yoga routine or starting up again after taking a break? We’ve got five top tips for you to settle into a practice that works for your mind, body, and budget. 1. …